Chair and Restorative Yoga With Judy Arnone
Saturdays: March 4,11 and 18
11:15am-12:30pm
Registration is required

Yoga engages your mind, body and spirit. These classes will help to increase your balance, flexibility, strength and stamina while decreasing stress, muscle tension and blood pressure. Please bring a yoga mat or towel and dress comfortably. Chair and Restorative Yoga includes seated, standing, and some mat poses. A $45 fee is required. ($5 per session). Registration is required and begins Monday 1/09.