CHAIR & RESTORATIVE YOGA
CHAIR & RESTORATIVE YOGA
CHAIR & RESTORATIVE YOGA JUDY ARNONE Mondays Meeting ID: 237 357 157 - Password: 028816 Fridays Meeting ID: 674 338 056 - Password: 040764 11am-noon Yoga engages your mind, body, and spirit helping to increase balance, flexibility, strength, and stamina while decreasing stress, muscle tension and blood pressure. Use a yoga mat or towel.