CHAIR & RESTORATIVE YOGA
CHAIR & RESTORATIVE YOGA
CHAIR & RESTORATIVE YOGA WITH JUDY ARNONE (Hybrid--Zoom and in the Library’s Community Room) Mondays, September 20-December 13 (except October 11) 10-11:15am Engage your mind, body, and spirit while decreasing stress, muscle tension, and blood pressure. You’ll need a yoga mat or towel.