An event every week that begins at 10:00 am on Monday, repeating until March 28, 2022
Chair and Restorative Yoga
With Judy Arnone (both zoom and in-person sessions offered)
Mondays January 3- March 28 (except January 17, February 21 & 28)
Engage your mind, body, and spirit while decreasing stress, muscle tension, and blood pressure. You’ll need a yoga mat or towel.