An event every week that begins at 11:00 am on Monday, repeating until February 8, 2021
CHAIR & RESTORATIVE YOGA
January 4 – February 8
Yoga engages your mind, body, and spirit helping to increase balance, flexibility, strength, and stamina while decreasing stress, muscle tension and blood pressure. Use a yoga mat or towel.
Monday Zoom ID: 237 357 157