Chair and Restorative Yoga
With Judy Arnone
Registration begins Monday, September 17
Mondays: Sept 24, Oct 1, 15, 22, 29, Nov 19, 26 & Dec 3
10-11:15am
$40 fee payable by first class
Yoga engages your mind, body, and spirit. Yoga helps increase your balance, flexibility, strength, and stamina while decreasing stress, muscle tension, and blood pressure. Please bring both a towel and mat.
Register online, by phone.