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By Southold
An event every week that begins at 5:00 pm on Thursday, repeating until October 13, 2022
Denise Gillies
Thursdays September 22, 29 & October 6, 13, 5-6pm
$30 non-refundable fee
Easy to follow movements combine breath and intention to create a healthy body and peaceful mind. Improve balance, strength, and flexibility. Reduce stress and increase your range of motion. This ancient art of well being is for beginners as well as practiced students.
Limit to 10
