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Denise Gillies Thursdays September 22, 29 & October 6, 13, 5-6pm $30 non-refundable fee Easy to follow movements combine breath and intention to create a healthy body and peaceful mind. Improve balance, strength, and flexibility. Reduce stress and increase your range of motion. This ancient art of well being is for beginners as well as practiced students. Limit to 10
Find out more »Denise Gillies Thursdays September 22, 29 & October 6, 13, 5-6pm $30 non-refundable fee Easy to follow movements combine breath and intention to create a healthy body and peaceful mind. Improve balance, strength, and flexibility. Reduce stress and increase your range of motion. This ancient art of well being is for beginners as well as practiced students. Limit to 10
Find out more »Denise Gillies Thursdays September 22, 29 & October 6, 13, 5-6pm $30 non-refundable fee Easy to follow movements combine breath and intention to create a healthy body and peaceful mind. Improve balance, strength, and flexibility. Reduce stress and increase your range of motion. This ancient art of well being is for beginners as well as practiced students. Limit to 10
Find out more »Denise Gillies Thursdays September 22, 29 & October 6, 13, 5-6pm $30 non-refundable fee Easy to follow movements combine breath and intention to create a healthy body and peaceful mind. Improve balance, strength, and flexibility. Reduce stress and increase your range of motion. This ancient art of well being is for beginners as well as practiced students. Limit to 10
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