Chair and Restorative Yoga – *Program Full*
Judy Arnone
Mondays: September 16, 23, 30, October 7, 21, November 18, 25, and December 2, 9, & 16
10-11:15am (except September 23; 9:30-10:45am)
$50 fee payable by first class
Engage your mind, body, and spirit with yoga. Increase your balance, flexibility, strength, and stamina while decreasing stress, muscle tension, and blood pressure. Please bring both a towel and mat.