Chair and Restorative Yoga
With Judy Arnone
Mondays: January 7, 14, 28, February 4, 11, March 11, 18 and 25
10-11:15am
$40 fee payable by first class
Yoga engages your mind, body, and spirit. Yoga helps increase your balance, flexibility, strength, and stamina while decreasing stress, muscle tension, and blood pressure. Please bring both a towel and a mat.