CHAIR & RESTORATIVE YOGA
JUDY ARNONE
Mondays Meeting ID: 237 357 157 – Password: 028816
Fridays Meeting ID: 674 338 056 – Password: 040764
11am-noon
Yoga engages your mind, body, and spirit helping to increase balance, flexibility, strength, and stamina while decreasing stress, muscle tension and blood pressure. Use a yoga mat or towel.