CHAIR & RESTORATIVE YOGA
CHAIR & RESTORATIVE YOGA
CHAIR & RESTORATIVE YOGA JUDY ARNONE January 4 - February 8 Mondays, 11am-noon Yoga engages your mind, body, and spirit helping to increase balance, flexibility, strength, and stamina while decreasing stress, muscle tension and blood pressure. Use a yoga mat or towel. Monday Zoom ID: 237 357 157