Tag Archives for " adults "

CHAIR & RESTORATIVE YOGA

By Southold |

CHAIR & RESTORATIVE YOGA JUDY ARNONE March 8-29: Mondays, 11am-noon Yoga engages your mind, body, and spirit helping to increase balance, flexibility, strength, and stamina while decreasing stress, muscle tension […]

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CHAIR & RESTORATIVE YOGA

By Southold |

CHAIR & RESTORATIVE YOGA JUDY ARNONE January 4 – February 8 Mondays, 11am-noon Yoga engages your mind, body, and spirit helping to increase balance, flexibility, strength, and stamina while decreasing […]

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